Crunchy Seafood Salad

Atkins Diet Recipe

Yield: 10 servings

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Ingredients

check (6 oz.) chunk white tuna 1 can (6 oz.) chunk white tuna

check (6 oz.) crabmeat 1 can (6 oz.) crabmeat

check (5 oz.) shrimp 1 can (5 oz.) shrimp

check (16 oz.) salad greens 1 package (16 oz.) salad greens

check celery, diced 1 cup celery, diced

check green onions, diced 1/2 cup green onions, diced

check medium avocado, diced 1/2 medium avocado, diced

check walnuts, chopped 1/2 cup walnuts, chopped

check soybeans, roasted and unsalted 1/2 cup soybeans, roasted and unsalted

check sunflower seeds 1/2 cup sunflower seeds

check hard cooked eggs, diced 2 hard cooked eggs, diced

check tomato, cut into wedges 1 tomato, cut into wedges

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Nutrition Facts

Yield: 10 servings

Approximate Nutrient Content per serving:

Total Carbohydrates: 74.8g

Grams per serving - 7.5

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Drain the seafood. Combine tuna, crabmeat and shrimp; refrigerate.

In a large salad bowl, combine salad greens, celery, onions, avocado, walnuts, soybeans, sunflower seeds and eggs. Toss well. Add seafood and toss again. Add salad dressing of your choice; garnish with tomato wedges.

Please note that some ingredients and brands may not be available in every store.